Description
This book is for anyone — man or woman — who wants a proven, developed-in-the-trenches ‘field manual’ for getting down to 6-8% body fat levels (12-16% for women) and staying that lean year-round with minimal effort.
Reviewing Health and Fitness Products for 2023. Part of the Ambos Group
Reviewing Health and Fitness Products for 2023. Part of the Ambos Group
The Manual by Matt Marshall for getting down to 6-8% body fat levels
This book is for anyone — man or woman — who wants a proven, developed-in-the-trenches ‘field manual’ for getting down to 6-8% body fat levels (12-16% for women) and staying that lean year-round with minimal effort.
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